Back pain is one of the worst types of pain imaginable, and unfortunately, it is a condition that affects millions of people. If you are among the people affected, check out this article for some great tips on how to eliminate it.
One of the main causes of back pain is a weak back. Because of this, you should ensure you are strengthening your back muscles. Therefore, you need to incorporate specific exercises to strengthen your upper, middle, and lower back. In addition, do not neglect your core because a weak core can lead to back problems. By strengthening your back and core, you can reduce or eliminate your back pain.
Sometimes, back pain can arise due to lifting heavy items with your back. You should always lift with your legs. If you have weak legs, then you need to strengthen your legs, especially your quadriceps muscles.
Not only should you perform back-strengthening exercises, you should also regularly stretch. Tight muscles, especially muscles in your hip, chest, back, and buttocks, can lead to back pain because your spine alignment is negatively impacted. By stretching out, you can elongate the muscles, which will correct your spine alignment and decrease your back pain.
Make sure the chair you are sitting in is providing proper support. You should not be slouched over or leaning way back. You should be sitting up straight in a comfortable position. Both of your feet should be firmly on the floor. Having your feet dangling in the air can increase pressure on your lower back. Proper support is crucial when sitting for long periods of time.
If you work at a 9-5 job that requires sitting in an office chair all day, you should regularly stand up and stretch. Although it is easy to forget to stand up whenever you are busy, you should not let this be an excuse. Set a timer to go off every thirty minutes so you will remember. If possible, see if you can set up your workspace to stand and work at the same time. Obviously, you probably should not stand and work all day long, but mixing in standing and sitting can significantly help improve your back pain and overall health.
If you are overweight and suffering from back pain, you should try to lose weight and get to a healthy body weight. Being overweight can cause serious strain to your back, especially if a lot of your fat is in your stomach. By dieting and exercising, you may can eliminate your back pain, or at least most of it.
Finally, if you have an old mattress, it may be time to get a new one. If you wake up in the morning with back pain, and you discover that you sleep much better away from home, then you likely need a new mattress. Although this can be a huge investment, it will likely be worth it.
As you have seen, it is possible to get rid of your painful back pain. Do not suffer any longer. Put these tips to good use so you can feel better.