Back pain can manifest itself in different ways. Acute back pain can come on suddenly in the form of a sharp pain. Chronic back pain is something that stays with you, and that can feel like a constant dull ache. Regardless of what type you have, if you have back pain, you should seek remedies for it. Back pain that goes untreated can get worse and make you miserable. Read the following article for helpful ideas on how you can deal with back pain.
The first thing you should do is figure out what exactly caused your back to ache. If you had been well and you feel a sharp pain all of a sudden, it may be a sign that you had just pulled a back muscle. Perhaps you were engaged in heavy physical activities earlier in the day and had put your back through heavy strain. If you have been feeling your back pain for a while, the cause may have something to do with a pinched nerve or the cumulative effects of poor posture. Try to pinpoint the cause, and you will be better equipped to find the right remedy.
When you move around during the day, be aware of how you are moving your back. All too often, the back bears the brunt of heavy physical activity. When you accidentally drop something on the floor, how often do you find yourself bending down from the waist to pick it up instead of bending at the knees while keeping your spine straight? Frequent, improper bending at the waist causes unnecessary strain on your back. Your back becomes weaker until you feel the pain as it tries to support your upper body weight.
If your job requires you to sit all day long, you will need good back support while you are sitting. Your chair should have a firm backrest that supports the curvature of your spine. If the back of your chair does not have the right curves, you may want to buy a portable back rest to give you that support.
When you feel pain, you do not have to grit your teeth and bear it. There are effective pain relievers that you can get over-the-counter. When your back hurts, chances are your back muscles are inflammed and are subject to spasms. Pain medicine can reduce inflammation and give you relief.
A strong back is less prone to pain and injuries. The way to strengthen back muscles is by doing stretches regularly to keep the back muscles flexible. Do easy exercises that will gradually make your back stronger.
If you always wake up with a back ache, you should get a better mattress. A soft mattress tends not to support your back very well while you sleep. A firmer mattress prevents your spine from sinking in and settling into a bad curvature.
Back pain can reduce your quality of life. If you can identify the root of your back problem, you can do something to manage your pain and get back your life.