When you have back pain, you truly suffer. It can be a gradual increase in pain until you reach the point where you just can’t get up. It can be a sudden pain which is caused by injury. Regardless of how it begins, it must be put to an end. This article details a few techniques for ridding yourself of dreaded back pain and instead living a pain-free life.
The first step is to try to figure out why you are in pain. Create a log book and keep track of how you feel throughout the day. It is recommended that you make a note in your book at least once per hour to monitor your pain. Once you have done this for a month or so, start to look over the entries. A pattern should quickly emerge of when your pain is the worst and why it is happening.
Once you have figured out what the cause is, you will have to remedy it. If your pain is worst in the morning, it is likely the overnight sleeping period is when damage is being done. Do you sleep on an old mattress? Are you sleeping in a poor position? Start to analyze your sleep situation and figure out what the exact trigger may be. This can take some trial and error, so don’t be impatient.
When your back is at its worst after a long day at work, or even just before bed or after a weekend day, it is likely the activities you engage in which are hurting your back. For example, sitting at a desk all day can cause strain if your work set-up isn’t ergonomically sound. If your pain comes after laying on the couch and watching TV, then it is likely your posture there which is hurting you. Be careful of everything you do, be it lifting boxes or bending over in the garden, and try to come up with alternative solutions which don’t cause pain.
Next, look at your home and work areas and see if there are healthy changes which can be made. An adjustable desk, for example, can get your computer at the right height for you to use it. A lift truck can help you carry heavy items at work. A garden stool can place you at the right height to weed, prune or plant. From a correctly sized wheelbarrow to a cushion on your seat in the car, there are always solutions which will make your activities less damaging for your back.
Lastly, stretching your back is a good way to allow it to relax and not be so tight. Also engage in back strengthening exercises so that it gets the support it needs at all times. When you pair these together and complete them once per day, your back pain should alleviate.
There is no single answer to your back pain problem, but you are likely to find a cluster of issues which are inflaming your pain. This article has detailed a few simple solutions which should aid you in becoming free of pain once and for all. Be sure to use as many as you can to ensure great success is on the horizon.